A: 3×5 all at 70% – Strict Press

B: 1 round, max reps at 70%

C. Partner Workout
With one partner working at a time, complete:
100 PVC Overhead Squats (scale air squats)
80 Push-Ups
60 Pull-Ups (Scale: Jumping Pull-ups)
40 teeter totter sit-ups (Passing a wall Ball to each other)