A: 2 min AMRAP of:
4 Power Cleans 135/95
2 Toes to Bar
Rest 2 minutes
2 min AMRAP of:
4 Power Jerks 135/95
2 Dips
Rest 2 minutes
4 minute AMRAP of:
1 Clean and Jerk
B: 10.20.30.40.50 Reps for time of:
Russian Twists (no weight)
Heel taps
A: 2 min AMRAP of:
4 Power Cleans 135/95
2 Toes to Bar
Rest 2 minutes
2 min AMRAP of:
4 Power Jerks 135/95
2 Dips
Rest 2 minutes
4 minute AMRAP of:
1 Clean and Jerk
B: 10.20.30.40.50 Reps for time of:
Russian Twists (no weight)
Heel taps
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