For Time:
Buy In: 20 Burpee Pull-ups
4 Rounds of:
10 Single Armed DB Presses
10 KB Swings (72/53)
10 Russian Twists
10 Back Squats (115/135)
Buy Out: 1000m Row
For Time:
Buy In: 20 Burpee Pull-ups
4 Rounds of:
10 Single Armed DB Presses
10 KB Swings (72/53)
10 Russian Twists
10 Back Squats (115/135)
Buy Out: 1000m Row
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