A: 3×4 all at 70% – Back Squats

B: Max reps at 70%

C: For Time:
10 Overhead Lunges – 1 Toes to bar
9 OHL – 2 TtoB
8 – 3
7 – 4
6 – 5
5 – 6
4 – 7
3 – 8
2 – 9
1 – 10