A: Kipping Clinic

B: 5-min EMOM:
5 Wallballs (20/14 – 10/9)
5 KB Swings (53/35)
Push-ups

Rest 2 minutes:

5 min EMOM:
100m Run
3 Pull-ups
6 KB Deadlifts (60/44)

Rest 1 minute:

5 min EMOM:
30 Second Plank
5 Overhead sit-ups (15/25)