A: Kipping Clinic
B: 5-min EMOM:
5 Wallballs (20/14 – 10/9)
5 KB Swings (53/35)
Push-ups
Rest 2 minutes:
5 min EMOM:
100m Run
3 Pull-ups
6 KB Deadlifts (60/44)
Rest 1 minute:
5 min EMOM:
30 Second Plank
5 Overhead sit-ups (15/25)
A: Kipping Clinic
B: 5-min EMOM:
5 Wallballs (20/14 – 10/9)
5 KB Swings (53/35)
Push-ups
Rest 2 minutes:
5 min EMOM:
100m Run
3 Pull-ups
6 KB Deadlifts (60/44)
Rest 1 minute:
5 min EMOM:
30 Second Plank
5 Overhead sit-ups (15/25)
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