A. Technique:
Push press
Focus: controlling the dip & lock out
B. “Betty”
5 rounds for time
12 push press 135/95
20 box jumps 24/20
A. Technique:
Push press
Focus: controlling the dip & lock out
B. “Betty”
5 rounds for time
12 push press 135/95
20 box jumps 24/20
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