A. 12 min AMRAP of:
200m Run
10 Burpees
10 Clusters (35/45)
B: 5 rounds of 3
Barbell complexes adding weight between rounds:
Deadlift + hang squat clean + push press
A. 12 min AMRAP of:
200m Run
10 Burpees
10 Clusters (35/45)
B: 5 rounds of 3
Barbell complexes adding weight between rounds:
Deadlift + hang squat clean + push press
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