2-min AMRAP:
2 Wall Walks
3 Burpees
1-min rest
3-min AMRAP:
6 DB Front Rack Lunges (35/25)
3/3 DB Presses (holding both DB in front rack position)
3 DB Thrusters
2-min rest
4-min AMRAP:
15 V-ups
20 KB Swings
2-min AMRAP:
2 Wall Walks
3 Burpees
1-min rest
3-min AMRAP:
6 DB Front Rack Lunges (35/25)
3/3 DB Presses (holding both DB in front rack position)
3 DB Thrusters
2-min rest
4-min AMRAP:
15 V-ups
20 KB Swings
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