Thursday – 7/22/21

by Anni | Jul 21, 2021

A: Deadlifts
5×6 @60%

B: Strict Pull-Ups
3x Max Reps

C: 2 Rounds of
500m Row
10 Box Jumps
10 Burpees

Wednesday – 7/21/21

by Anni | Jul 20, 2021

4 Rounds For Time of:
8 Wall Balls (20/14 – 10/9)
20 Double Unders (3x singles)
8 Push Press 65/45
20 GHD Sit-Ups (Sub weighted Sit-ups)

Tuesday – 7/20/21

by Anni | Jul 19, 2021

A. Clean EMOM Complex
1- Clean Pull + 1- Clean
Min: 1-3 @70%
Min: 4-6 @75%
Min: 7-9 @80%
Min: 10-15 Build to heavy single

B. AMRAP 12-min
12 KB Snatch (6/6 – 26/35)
12 KB Swing
12 Push-ups

Monday – 7/19/21

by Anni | Jul 18, 2021

A. Strict Press
5×7 @60%
 
B. For Time: 25-min cap
100m Farmer Carry
20 Burpee to Pull-Up
100m Farmer Carry
20 Burpee Box Jump Over
100m Farmer Carry
20 Clusters (25/45)

Sunday – 7/18/21

by Anni | Jul 17, 2021

Get your open gym on! 9-11am