Partner Workout:
Complete as many rounds as possible while cumulatively running 1600m.
1 Rounds =
15 Burpees
15 Clean and Jerks (135/95)
15 Dips
15 V-ups
(1 partner is running, 1 partner is completing reps – choose your running switch off)
Partner Workout:
Complete as many rounds as possible while cumulatively running 1600m.
1 Rounds =
15 Burpees
15 Clean and Jerks (135/95)
15 Dips
15 V-ups
(1 partner is running, 1 partner is completing reps – choose your running switch off)
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