A. Clean EMOM Complex
1- Clean Pull + 1- Clean
Min: 1-3 @70%
Min: 4-6 @75%
Min: 7-9 @80%
Min: 10-15 Build to heavy single

B. AMRAP 12-min
12 KB Snatch (6/6 – 26/35)
12 KB Swing
12 Push-ups