A. 20-min EMOM
5 Pull-ups
10 lunges each side
1st minute: Partner A completes 5 pull-ups while Partner B completes 10 lunges each side.
Then swap for the second minute, etc.
A. 20-min EMOM
5 Pull-ups
10 lunges each side
1st minute: Partner A completes 5 pull-ups while Partner B completes 10 lunges each side.
Then swap for the second minute, etc.
Recent Comments