A: 4×10 Bench Press @ 50%1rm
B: 15.12.9
Ground to Overhead (85/65)
Box Jump Overs
C: 21.15.9
Double Unders
Sit-up Wallball Shots
A: 4×10 Bench Press @ 50%1rm
B: 15.12.9
Ground to Overhead (85/65)
Box Jump Overs
C: 21.15.9
Double Unders
Sit-up Wallball Shots
Recent Comments