Wednesday – 7/7/21

A. Back Squat
4×10 @50%

B. EMOM 5
10 Wall Balls
10 KB Swings

Rest 1 min

EMOM 5
6 Thrusters (75/55)
3 Burpees OTB

Rest 1 min

EMOM 5
4 HSPU
2 Toes to Bar