On Monday (July 5th) we will have only two classes–9am and 10am–followed by a BBQ at 12:30pm.

Partner WOD: Team 1776

As a team, complete a total of 1776 reps involving all exercises in any order

For Time (in a team of 3)
• Kettlebell Swings (53/35 lb)
• Box Jumps (24/20 in)
• Air Squats
• Push-Ups
• Burpees
• Pull-Ups
• Sit-Ups
• Row (calories)
• Double-Unders
• Wall Ball Shots (20/14 lb)
• Ball Slams (30/20 lb)
• Dumbbell Push Press (45/35 lb)