A: 3.3.2.2.1 Strict Press
B: Max Push Press
C: Complete 5 Rounds of Barbell Complex:
2 Hang Power Cleans + 2 Front Squats + 1 Jerk
(Add weight between each round – Rest as needed between each round)
A: 3.3.2.2.1 Strict Press
B: Max Push Press
C: Complete 5 Rounds of Barbell Complex:
2 Hang Power Cleans + 2 Front Squats + 1 Jerk
(Add weight between each round – Rest as needed between each round)
Recent Comments