A: Front Squat
3×3 60%
3×3 70-80%
3×1 90%
B: 10 minute EMOM
3 Toes to Bar
3 Burpees
3 Handstand Push-ups (scale Kick ups or box HSPU)
A: Front Squat
3×3 60%
3×3 70-80%
3×1 90%
B: 10 minute EMOM
3 Toes to Bar
3 Burpees
3 Handstand Push-ups (scale Kick ups or box HSPU)
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