A: Clean and Jerk
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
B: EMOM for 10 minutes:
6-KB deadlifts (53/35)
6-KB Power Cleans (53/35)
3/3-KB Push Press (53/35)
A: Clean and Jerk
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
B: EMOM for 10 minutes:
6-KB deadlifts (53/35)
6-KB Power Cleans (53/35)
3/3-KB Push Press (53/35)
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