A: Back Squat: 5×5
B: Weighted pull ups:
Max 3 reps
Scale: Use bands
C: Super set: Weighted Planks and Handstand Holds:
6×30 seconds
A: Back Squat: 5×5
B: Weighted pull ups:
Max 3 reps
Scale: Use bands
C: Super set: Weighted Planks and Handstand Holds:
6×30 seconds
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