Wednesday – 6/9/21

8-minute AMRAP
400m Run
8 Box Jumps (24/20)
16 Push-ups
32 KB swings (53/35)

Rest 4 min

8-minute AMRAP
500m Row
8 Weighted Step-ups (45/20)
16 DB Push Presses (45/20)
32 Alternating DB Snatch (45/20)