A: Max Front Squat
B. 10 minute AMRAP of:
4 Manmakers (R Row, L Row, Push-up, Clean, Thruster)
10 Double Unders
10 Pull-ups
A: Max Front Squat
B. 10 minute AMRAP of:
4 Manmakers (R Row, L Row, Push-up, Clean, Thruster)
10 Double Unders
10 Pull-ups
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