Friday – 6/4/21

10am-ers braving the heat during Gabe

A: For Time:
1 Pull up – 10 Deadlifts
2 Pull ups – 9 Deadlifts
3 Pull ups – 8 Deadlifts
4 Pull ups – 7 Deadlifts
5 Pull ups – 6 Deadlifts
6 Pull ups – 5 Deadlifts
7 Pull ups – 4 Deadlifts
8 Pull ups – 3 Deadlifts
9 Pull ups – 2 Deadlifts
10 Pull-ups – 1 Deadlift

B: 3 minute AMRAP of:
10 Double Unders
10 Abmat Sit-ups