Thursday – 6/3/21

9am-ers with a big turnout for Gabe

A: Front Squat: 2-rep max

B: 10 Rounds for time of:
1 Turkish Get-up (Each side) (35/26)
2 Box Jumps (20/24)
3 Wallballs (14/20 – 9/10’)

C: 5 Superset Rounds of (use the same DB/KB for both movements)
10 Windmills
10 Good Mornings