Tuesday – 5/11/21

A: Back Squat 4×4 working toward your 80% of 1RM

B: Front Squat 4×2 at your 80% 1RM

C: 12 Rounds of 20 sec of work 10 sec of rest of:
Handstand hold
Hollow-hold scissor kicks
Good Mornings (empty bar)

Monday – 5/10/21

A: Max Rep Press

B: 3×3 Push Presses at 85% of your max press for the day

C: 3 minute AMRAP of: Burpee Box Jumps

Saturday – 5/8/21

For Time:
400m Run
4 Rounds of
– 10 Wall balls
– 10 KB Swings
– 10 Abmat Sit-ups
400m Run
4 rounds of
– 10 Push-ups
– 10 Plate (25/45) Ground to Overhead
– 10 Double Unders
400m Run

Friday – 5/7/21

A: For Time: 21 – 15 – 9
Front Squats and Burpees Over the Bar (65/95)

B: Tabata Planks

C: Stretching/Mobility