Join us Memorial Day for our annual SGT Gabriel Guzman WOD and picnic. Click here to sign up for 8am, 9am or 10am WOD spots. Picnic will start at noon. BYO food and drink. BBQ will be available for grilling.
A. Find Heavy 3RM Front Squat:
Then: 2 drop sets of 8 reps a@ 65% max for the day
B. 8 minute AMRAP of:
3 Power Clean and Jerk (95/65)
3 Pull ups
15 Double Unders
Recent Comments