A: 5.5.5 Presses (55%, 65%, 75%)
3.3.3 Presses (All at 85% 1rm)
B: “Ingrid” 10 Rounds of:
3 Snatches (135/95)
3 Bar Over Burpees
A: 5.5.5 Presses (55%, 65%, 75%)
3.3.3 Presses (All at 85% 1rm)
B: “Ingrid” 10 Rounds of:
3 Snatches (135/95)
3 Bar Over Burpees
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