A: 3×3 Snatch High Pull
B: 3×3 Power Snatch
C: 3×3 Full Snatch
D: 11 min AMRAP of:
6 DB Alt Snatch (touch and go from floor)
6 Pull-ups
6 Front Rack Weighted Lunges (use your DB)
A: 3×3 Snatch High Pull
B: 3×3 Power Snatch
C: 3×3 Full Snatch
D: 11 min AMRAP of:
6 DB Alt Snatch (touch and go from floor)
6 Pull-ups
6 Front Rack Weighted Lunges (use your DB)
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