A: Sumo Deadlift High-pull Practice

B: Fight Gone Bad: 3 Rounds for Total Reps (17 minutes)
1 minute: Wall Balls (20/14)
1 minute: Sumo Deadlift High-pulls (75/55)
1 minute: Box Jumps
1 minute: Push-presses (75/55)
1 minute: Cal Row
1 minute: Rest