A: Back Squat 4×4 working toward your 80% of 1RM
B: Front Squat 4×2 at your 80% 1RM
C: 12 Rounds of 20 sec of work 10 sec of rest of:
Handstand hold
Hollow-hold scissor kicks
Good Mornings (empty bar)
A: Back Squat 4×4 working toward your 80% of 1RM
B: Front Squat 4×2 at your 80% 1RM
C: 12 Rounds of 20 sec of work 10 sec of rest of:
Handstand hold
Hollow-hold scissor kicks
Good Mornings (empty bar)
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