A. KB Power Tabata of:
Jumping Squats (body weight)
KB Swings (53/35)
Push ups
KB Hang Cleans (53/35)
KB Push Press (53/35)
B. Superset of strict pull-ups and dips:
5×5 of each
A. KB Power Tabata of:
Jumping Squats (body weight)
KB Swings (53/35)
Push ups
KB Hang Cleans (53/35)
KB Push Press (53/35)
B. Superset of strict pull-ups and dips:
5×5 of each
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