Friday – 4/16/21

by Anni | Apr 15, 2021

Happy Birthday, Allison!!

A: 3×4 Deadlifts (warm-up weights)
3.3.3.2.2 Deadlifts (adding each round to a 2 rep max for the day)

B: 8 min AMRAP of:
100m Bag Carry
3x Complex of:
3 Sandbag Deadlifts
3 Sandbag Power Cleans
3 Sandbag Shoulder to Overhead
3 Sandbag Back Squat

Thursday – 4/15/21

by Anni | Apr 14, 2021

A: 10 min EMOM of:
2 Cleans (use around 75% of 1 Rep Max)

B: 3 Rounds for Time of:
5 Front Squats (105/135)
10 Push-ups
10 Box Jumps

C: Coach Choice Stretching

Wednesday- 4/14/21

by Anni | Apr 13, 2021

A: Wall-walk practice

B: 8 Rounds for Time of:
10 Dumbbell Ground to Overhead (25/35 – 5/5)
10 DB Overhead Squats (25/35 – 5/5)
10 Double DB Lunges (35/35)
10 DB Russian Twists
100m Double DB Farmer Carry (25/35)

Tuesday – 4/13/21

by Anni | Apr 12, 2021

A. Back squats
3×4
3×3
3×2

B. Annie

Monday – 4/12/21

by Anni | Apr 11, 2021

3 rounds of:
15 wall balls 14/20
5 pull-ups
Into 3 rounds of:
20 box jumps 20/24”
10 toes to bar

Into 1 round of:
40/50 cal row
50 Ab mat sit-ups