Wednesday – 4/21/21

by Anni | Apr 20, 2021

A: 3 Rounds of 5 Reps of Front Squats (complete at 70-75% 1RM)

B: For Time
200m Farmer Carry (35/53)
40 Lying Leg Raises
40 KB Overhead Lunges (24/35)
200m Farmer Carry
30 Pull-ups
30 KB Swings (53/35)

C: 10 Strict Pull-ups

Tuesday – 4/20/21

by Anni | Apr 19, 2021

Complete 3 rounds of 40 seconds of work/20 rest switch (attempt to maintain the same amount of reps). Score=total reps
Cal Assault bike
Pull-ups
Wall balls
Cal row
Hip extension or supermans
Push-ups
Goblet squats
Double unders

Monday – 4/19/21

by Anni | Apr 18, 2021

A. 15-20 min overhead squat work

B. 15 EMOM of
5 power snatches (45/35)

Sunday – 4/18/21

by Anni | Apr 17, 2021

Open Gym – schedule your 9am or 10am spot

Saturday – 4/17/21

by Anni | Apr 16, 2021

Partner Relay WOD, for time, of:
100m Sled Pull (50/90)
60 Wall Balls
100m Sled Pull (50/90)
60 Abmat Sit-ups
100m Sled Pull (50/90)
60 KB Swings (53/35)
100m Sled Pull (50/90)
60 Pull-ups
100m Sled Pull (50/90)
60 Hip Extensions
100m Sled Pull (50/90)
60 Burpees
(You have to complete as a chipper from top to bottom (or bottom to top) and one person working at a time)