A: Front Squats 3×5 at 75% 1RM

B: 6 min AMRAP of:
2 Power Cleans + 1 Front Squat + 1 Jerk

C: 4 min AMRAP of:
7 Push-ups
7 V-ups
7 Overhead Plate Lunges (15/25 – one plate)

D: If time: 10 strict pull-ups