A: 8 minute EMOM of 3 Sumo Deadlifts (up to 80% 1RM)
B: 15 minute AMRAP of:
20/15 Cal Row
15 Box Jumps (22/24)
10 Handstand Push-ups
5 Burpees
C: 10 Strict Pull-ups
A: 8 minute EMOM of 3 Sumo Deadlifts (up to 80% 1RM)
B: 15 minute AMRAP of:
20/15 Cal Row
15 Box Jumps (22/24)
10 Handstand Push-ups
5 Burpees
C: 10 Strict Pull-ups
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