A: 50 Double Unders – 10 Air Squats
25 Burpees – 25 Abmat Sit-ups
30 Double Unders – 30 Air Squats
25 Burpees – 25 Abmat Sit-ups
10 Double Unders – 50 Air Squats
25 Burpees – 25 Abmat Sit-ups

B: 10 Strict Pull-ups