A: 3 Rounds of 5 Reps of Front Squats (complete at 70-75% 1RM)

B: For Time
200m Farmer Carry (35/53)
40 Lying Leg Raises
40 KB Overhead Lunges (24/35)
200m Farmer Carry
30 Pull-ups
30 KB Swings (53/35)

C: 10 Strict Pull-ups