Complete 3 rounds of 40 seconds of work/20 rest switch (attempt to maintain the same amount of reps). Score=total reps
Cal Assault bike
Pull-ups
Wall balls
Cal row
Hip extension or supermans
Push-ups
Goblet squats
Double unders
Complete 3 rounds of 40 seconds of work/20 rest switch (attempt to maintain the same amount of reps). Score=total reps
Cal Assault bike
Pull-ups
Wall balls
Cal row
Hip extension or supermans
Push-ups
Goblet squats
Double unders
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