A: 10 min EMOM of:
2 Cleans (use around 75% of 1 Rep Max)
B: 3 Rounds for Time of:
5 Front Squats (105/135)
10 Push-ups
10 Box Jumps
C: Coach Choice Stretching
A: 10 min EMOM of:
2 Cleans (use around 75% of 1 Rep Max)
B: 3 Rounds for Time of:
5 Front Squats (105/135)
10 Push-ups
10 Box Jumps
C: Coach Choice Stretching
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