A: Wall-walk practice
B: 8 Rounds for Time of:
10 Dumbbell Ground to Overhead (25/35 – 5/5)
10 DB Overhead Squats (25/35 – 5/5)
10 Double DB Lunges (35/35)
10 DB Russian Twists
100m Double DB Farmer Carry (25/35)
A: Wall-walk practice
B: 8 Rounds for Time of:
10 Dumbbell Ground to Overhead (25/35 – 5/5)
10 DB Overhead Squats (25/35 – 5/5)
10 Double DB Lunges (35/35)
10 DB Russian Twists
100m Double DB Farmer Carry (25/35)
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