Thursday – 4/8/21

A: Jerk Clinic working in sets of 2

B: 10 min AMRAP (add one rep to each movement each round)
Round 1: 5 Push Presses, 5 Power Cleans, 5 Abmat Sit-ups
Round 2: 6 Push Presses, 6 Power Cleans, 6 Abmat Sit-ups
Round 3: 7 Push Presses, 7 Power Cleans, 7 Abmat Sit-ups
Etc for 10 minutes.