Wednesday – 4/7/21 by Anni | Apr 6, 2021 | 0 comments A: 3×4, 3×3 Front Squats, Max reps drop set @ 50% of your weight for the day. B: 10 minute EMOM of: 5 Wallballs 2 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
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