A: Toes-to-Bar Clinic

B: 2 Min AMRAP of Double Unders or Attempts

C: For Time:
400m Run
40 Toes-to-Bar
40 KB Clean and Press (20/20 – 26/35)
300m Run30 Knees-to-Elbows
30 KB Clean and Press (15/15 – 26/35)
200m Run
20 Hanging Knee Raises
20 KB Clean and Press (10/10 – 26/35)
100m Run
10 Lying Leg Raises
10 KB Clean and Press (5/5 – 26/35)