CrossFit Games Open 21.3 & 21.4

21.3
For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Time cap: 15 min.
95#/65#

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

21.4
Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time cap: 7 min.