5-min AMRAP
10 Cal Row
10 Med-ball Cleans
10 Russian Twist
Rest 1 min
7-min AMRAP
12 Cal Row
12 KB Swings
12 ABMAT Sit-ups
Rest 2 min
9-min AMRAP
14 Cal Row
14 Wall balls
14 Donkey Kicks
5-min AMRAP
10 Cal Row
10 Med-ball Cleans
10 Russian Twist
Rest 1 min
7-min AMRAP
12 Cal Row
12 KB Swings
12 ABMAT Sit-ups
Rest 2 min
9-min AMRAP
14 Cal Row
14 Wall balls
14 Donkey Kicks
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