Friday – 4/2/21

5-min AMRAP
10 Cal Row
10 Med-ball Cleans
10 Russian Twist

Rest 1 min

7-min AMRAP
12 Cal Row
12 KB Swings
12 ABMAT Sit-ups

Rest 2 min

9-min AMRAP
14 Cal Row
14 Wall balls
14 Donkey Kicks