A: Death by Wall Balls
B: 3 Rounds of 45 Sec Work, 15 Secs Rest/Switch
– Knees-to-elbows
– Hollow Holds
– Plank hold (weighted plank hold)
– Jack Knives
A: Death by Wall Balls
B: 3 Rounds of 45 Sec Work, 15 Secs Rest/Switch
– Knees-to-elbows
– Hollow Holds
– Plank hold (weighted plank hold)
– Jack Knives
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