A: 5×5 Deadlifts (All Rounds @ 70% 1RM)
(Newbies: Work on to find your 1RM)

B: 12min AMRAP of:
200m Run
10 Bent Rows (55/75)
10 KB Swings (35/53) (RX+ American)
10 KB Push-Presses (35/53, 5/5)
10 Goblet Squats (35/53)