
Jamie kicking off the Open with 21.1
A: Front Squat
4-4-3-3-2-2-2-1
B: 1 Power Clean + 2 Jerks
Working to heavy complex
C: Coaches choice of abs
Jamie kicking off the Open with 21.1
A: Front Squat
4-4-3-3-2-2-2-1
B: 1 Power Clean + 2 Jerks
Working to heavy complex
C: Coaches choice of abs
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