A: 3 Rounds of Rowing:
2 min work, 1 min rest
Goal: Find and maintain a high pace.
B. 12min AMRAP of:
17/20 Calorie Row
15 Alternating DB Squat Cleans
10 DB Step-ups (use 1 DB)
A: 3 Rounds of Rowing:
2 min work, 1 min rest
Goal: Find and maintain a high pace.
B. 12min AMRAP of:
17/20 Calorie Row
15 Alternating DB Squat Cleans
10 DB Step-ups (use 1 DB)
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