The CrossFit Open has started! For the next three weeks, we will feature the weekly Open WOD in both our Saturday classes for all clients to enjoy (or as close as we can get to the WOD movements given our current outdoor class format). If you are signed up for the Open and have questions about judging times, please email us.

A: Tire Flip Technique

B: 4 Rounds of 45 sec work/15 sec rest/change
– Tire Flips
– Prowler Push
– Flutter Kicks
– Penguins

C: 2 minute AMRAP of Double-unders

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