
David judging Allie on 17.4
A: 200m Sandbag Carry
3 Rounds For Time of:
30 KB RDLs
30 Goblet Squats
30 KB Push-Press (15/15)
200m Sandbag Carry
B: Coaches Choice Ab Work
David judging Allie on 17.4
A: 200m Sandbag Carry
3 Rounds For Time of:
30 KB RDLs
30 Goblet Squats
30 KB Push-Press (15/15)
200m Sandbag Carry
B: Coaches Choice Ab Work
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